Vegan 80 Day Obsession Meal Plan*2022 Update*: while this vegan meal plan is an amazing way to incorporate more plants into your diet, I can no longer completely endorse...
Luteal Phase Chocolate Chip Chickpea CookiesDuring the Luteal Phase (the two-ish weeks before your period) many women can find themselves craving or binging chocolate like a fiend!...
Nut Pesto PastaI'm just an Irish girl loving ALL the vegan Italian concoctions there are! OH EM GEE guys. This is by far one of the BEST low carb, dairy...
Garlic Buddha Bowl (Ovulatory or Luteal Phase)Incorporate this delicious Buddha Bowl into your cycle syncing meal planning! This is a perfect, easy to make recipe with ingredients...
Guiltless Cookie DoughThis week I have been participating in my Win the Week nutrition & fitness challenge. Cutting out my beloved sweets (dark chocolate...
Vegan Crockpot Chili Medley: Menstrual + Luteal PhaseThis 'easy to throw together' crockpot recipe is PERFECT for the Luteal phase of your cycle OR the Menstrual phase as well. The slow...
Hold the Cheese Please Pizza!Do you know where your cheese is coming from? If you don't, it's a wise decision to minimize your cheese intake. Cheese is known to cause...
Ovulatory Phase: Kimchi Quinoa SaladThis recipe is fabulous for after your period is over and as your body prepares for ovulation (the kimchi is full of probiotics). Pair...
Follicular or Menstrual Phase: Broccoli & Kale SoupContaining broccoli and avocado (Follicular phase friendly foods) and kale (menstrual friendly food), this soup is delicious, creamy and...
Superfood Smoothie BowlSmoothie bowls give me LIFE! This one in particular has a ridiculous amount of superfoods in it that will keep your immune system...
Life is too short. Let's go to Jackson Hole!After an amazing week in St Maarten, I came home and sat on my bed, a bit anxious because my next set of travels weren't set to begin...
Vegan Nachos with Cashew CheeseI lived in Dallas for a few months this past fall and we found an amazing Vegan diner (Spiral Diner) that served nachos. Since giving up...