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Follicular or Menstrual Phase: Broccoli & Kale Soup

Containing broccoli and avocado (Follicular phase friendly foods) and kale (menstrual friendly food), this soup is delicious, creamy and full of veggies and healthy fats that would pair perfect with any protein for a well-balanced meal!

Creamy Broccoli soup & Kale Salad

(makes 6 servings):


-2 TBSP coconut oil

-½ medium onion chopped

-2 garlic cloves minced

-5 cups of organic vegetable broth

-5 cups of broccoli chopped

-1 ½ cups of kale, de-stemmed & chopped

-2 TBSP of Nutritional Yeast

-1 medium avocado, chopped

-Sea salt & pepper to tasted


  1. In a large pot heat coconut oil. Add onion and garlic and cook for 5 minutes

  2. Add veggie broth & bring to boil

  3. Add broccoli & kale, turn to simmer, cover for 2-3 minutes. Then set soup aside to cool for a few minutes

  4. Add nutritional yeast & avocado to the pot

  5. Transfer soup to blender (you may need to do this in batches) and blend until smooth.

  6. Use 1 cup of soup as serving & put the rest in the fridge for future days

Want to learn how to find out what phase you're in and harness the superpower of each phase to lead a stress free life?! Learn more about my signature course Feed Your Phase. Click here to learn more.

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