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Vegan Crockpot Chili Medley: Menstrual + Luteal Phase

This 'easy to throw together' crockpot recipe is PERFECT for the Luteal phase of your cycle OR the Menstrual phase as well.

The slow burning carbs from the sweet potatoes and beans help keep you satiated warding of PMS cravings. While the nutrients from beets and kidney beans support the week of your period.

Throw everything into the Crockpot overnight or during the day for an incredible, savory meal that is also naturally dairy/gluten free AND vegan.

For more recipes that support each phase of your cycle, check out my Etsy store here.

For in depth education around syncing your food, fitness and mindset to your cycle check out my course, Feed Your Phase.


  • 2 cups peeled and cubed sweet potatoes

  • 1 cup peeled and cubed carrots

  • 1 cup peeled and cubed beets

  • 1 cup ½" diced yellow onion

  • 8 oz tempeh, cubed

  • 1 28 oz can diced tomatoes

  • 1 cup low sodium vegetable broth

  • 1 15 oz can kidney beans, rinsed

  • 1 15 oz can black beans, rinsed

  • 1 tsp himalayan sea salt, divided

  • 1 tsp cayenne pepper, divided

  • 1 tsp ground cumin, divided

  • ½ tsp paprika, divided

  • ½ tsp nutmeg, divided


  1. Peel and cut the vegetables into cubes.

  2. Put veggies in the bottom of a slower cooker. Rinse and cut the tempeh into cubes, then put on top of the vegetables. Pour the cup of vegetable broth and 28oz can of diced tomatoes on the tempeh. Add two cans of rinsed beans on top of tomatoes.

  3. Cover and set the slow cooker to Low. After two hours, add HALF of the seasoning and stir. Cover and cook for four hours.

  4. After a total of six hours, stir in other half of the seasoning. Your chili is ready to be served!

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