Hot take: spend as much money this Black Friday season on shit that will actually IMPROVE your life than just give you temporary joy (but...

Is your TikTok feed filled up with Swifties and footage of the Era's Tour or is that just me? While I'm not a full fledged Swiftie myself...

Before you try another diet trend or challenge (I'm looking at you Whole 30 + 75 HARD)...I want to drop you with some truth bombs about...

It's officially SUMMER! (although it's a chilly 60 degrees here in WY) Days are longer We feel lighter and happier It's time to SAVOR the...

It happens often: I will have a conversation with women about cycle syncing in my DM's, they will teeter with the idea of it but because...

"I know it's bad, but I check social media first thing in the AM" -confessions from multiple 1:1 clients this week. Your day when you...

Hormones can be overwhelming.... Which ones matter? How do we know if they are working in harmony? WTF do I do if they are off balance?...

I shared on my IG stories the other night about the backstory of giving up alcohol in September of 2021. The outpouring messages and...

*sips shirley temple* This winter I have been thinking about the holiday season, reflecting and even writing down how I want my 2023 to...

Happy Holidays my hormone loving ladies! The past few weeks on IG stories I have been promoting NEW & SHINY offers in the Menstrual Mogul...