Black Friday Hormone MUST HAVES! Hot take: spend as much money this Black Friday season on shit that will actually IMPROVE your life than just give you temporary joy (but...
Taylor Swift Era's + Cycle Syncing.Is your TikTok feed filled up with Swifties and footage of the Era's Tour or is that just me? While I'm not a full fledged Swiftie myself...
Weight Loss Challenges + Cycle SyncingBefore you try another diet trend or challenge (I'm looking at you Whole 30 + 75 HARD)...I want to drop you with some truth bombs about...
Cycle Syncing in the SummerIt's officially SUMMER! (although it's a chilly 60 degrees here in WY) Days are longer We feel lighter and happier It's time to SAVOR the...
When's the BEST TIME to Begin Cycle Syncing?!It happens often: I will have a conversation with women about cycle syncing in my DM's, they will teeter with the idea of it but because...
3 Ways to Avoid Checking Social Media in the AM"I know it's bad, but I check social media first thing in the AM" -confessions from multiple 1:1 clients this week. Your day when you...
3 Signs Your Hormones Need LoveHormones can be overwhelming.... Which ones matter? How do we know if they are working in harmony? WTF do I do if they are off balance?...
The Dirty Details of my Alcohol Abuse.I shared on my IG stories the other night about the backstory of giving up alcohol in September of 2021. The outpouring messages and...
3 Things I'm Buying to Set Me Up for 2023.*sips shirley temple* This winter I have been thinking about the holiday season, reflecting and even writing down how I want my 2023 to...
BREAKDOWN: 12 Days of Slay Holiday Sale Happy Holidays my hormone loving ladies! The past few weeks on IG stories I have been promoting NEW & SHINY offers in the Menstrual Mogul...
Winter Immunity Survival GuideDid you know that your winter immune system starts building itself back in the summer months?! *maybe you just gulped @ the copious...
'Tea Cycling' for Hormone HealthDo you drink tea? I found my tea ritual wayyyy later in life and now can't imagine most days without it! Tea is more than just a warm and...