this is the side of the internet where

your cycle is the main character.

AROUND HERE, NO TOPIC IS TMI.

As your cycle sync shaman, I promise you will never feel like you're in a doctor's office or a biology class.

Whether you're a CEO with a cycle or not your average female who desire more for herself, you're in the RIGHT place.

pick your path...

Black Friday Hormone MUST HAVES!

Hot take: spend as much money this Black Friday season on shit that will actually IMPROVE your life than just give you temporary joy (but...

Taylor Swift Era's + Cycle Syncing.

Is your TikTok feed filled up with Swifties and footage of the Era's Tour or is that just me? While I'm not a full fledged Swiftie myself...

Weight Loss Challenges + Cycle Syncing

Before you try another diet trend or challenge (I'm looking at you Whole 30 + 75 HARD)...I want to drop you with some truth bombs about...

Cycle Syncing in the Summer

It's officially SUMMER! (although it's a chilly 60 degrees here in WY) Days are longer We feel lighter and happier It's time to SAVOR the...

When's the BEST TIME to Begin Cycle Syncing?!

It happens often: I will have a conversation with women about cycle syncing in my DM's, they will teeter with the idea of it but because...

3 Ways to Avoid Checking Social Media in the AM

"I know it's bad, but I check social media first thing in the AM" -confessions from multiple 1:1 clients this week. Your day when you...

3 Signs Your Hormones Need Love

Hormones can be overwhelming.... Which ones matter? How do we know if they are working in harmony? WTF do I do if they are off balance?...

The Dirty Details of my Alcohol Abuse.

I shared on my IG stories the other night about the backstory of giving up alcohol in September of 2021. The outpouring messages and...

3 Things I'm Buying to Set Me Up for 2023.

*sips shirley temple* This winter I have been thinking about the holiday season, reflecting and even writing down how I want my 2023 to...

BREAKDOWN: 12 Days of Slay Holiday Sale

Happy Holidays my hormone loving ladies! The past few weeks on IG stories I have been promoting NEW & SHINY offers in the Menstrual Mogul...

Winter Immunity Survival Guide

Did you know that your winter immune system starts building itself back in the summer months?! *maybe you just gulped @ the copious...

'Tea Cycling' for Hormone Health

Do you drink tea? I found my tea ritual wayyyy later in life and now can't imagine most days without it! Tea is more than just a warm and...