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Ovulatory Phase: Kimchi Quinoa Salad

This recipe is fabulous for after your period is over and as your body prepares for ovulation (the kimchi is full of probiotics). Pair with your favorite protein and you've got a delicious meal that loves your hormones!


  • 2 teaspoons toasted sesame oil

  • 1/2 teaspoon freshly grated ginger

  • 1 teaspoon minced garlic

  • 2 cups cooked quinoa, cooled

  • 1 cup kimchi, chopped

  • 2 teaspoons kimchi “juice” (the liquid from the jar)

  • 2 teaspoons Bragg’s Liquid Aminos

  • 1 teaspoon hot sauce (optional)

  • 2 cups kale, finely chopped

  • 1/4 cup sliced green onions for garnish (optional)

  • Fresh ground pepper for garnish (optional)


  1. Heat the oil in a large skillet over medium heat. Add ginger and garlic and saute for 30 – 60 seconds until fragrant. Add the quinoa and kimchi and cook until hot, about 2 – 3 minutes. Stir in kimchi juice, tamari and hot sauce if using. Turn to low and stir occasionally while you prepare the other ingredients.

  2. Add Kale and let it cook until soft

  3. Put 1 cup of mixture into bowl. Top with green onions and fresh pepper if using

To deep dive into your cycle syncing journey check out my signature cycle syncing course, Feed Your Phase.

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