Incorporate this delicious Buddha Bowl into your cycle syncing meal planning!
This is a perfect, easy to make recipe with ingredients that support the Ovulatory and Luteal Phase of your cycle.
For more recipes for EVERY phase of your cycle, click here.
Buddha Bowl:
1 serving
Ingredients:
1/3 cup dry quinoa
1/2 cup chickpeas, rinsed & dried
1 cup of mixed greens,
1/2 avocado
Dressing:
2 tbsp Tahini
1 clove of garlic minced
2 tbsp olive oil
2 tbsp lemon juice
1 tbsp maple syrup
2-3 tbsp dijon mustard (depends how thick you want the dressing)
Instructions:
1. Cook quinoa based on instructions from the package, take off heat and set aside
2. You can put the chickpeas in just as they are, but I sautéed them in some garlic and olive oil before adding them
3. Prep the dressing by putting all the ingredients into a bowl and whisk it
4. Assemble the bowl with all the ingredients, take a pretty Instagram photo first, and then mix it all together
ENJOY!
Check out my Etsy store for 64+ easy to make recipes for each phase of your cycle, the Feed Your Phase tracking journal + more!
