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Garlic Buddha Bowl (Ovulatory or Luteal Phase)

Incorporate this delicious Buddha Bowl into your cycle syncing meal planning!

This is a perfect, easy to make recipe with ingredients that support the Ovulatory and Luteal Phase of your cycle.

For more recipes for EVERY phase of your cycle, click here.

Buddha Bowl:

1 serving


1/3 cup dry quinoa

1/2 cup chickpeas, rinsed & dried

1 cup of mixed greens,

1/2 avocado


2 tbsp Tahini

1 clove of garlic minced

2 tbsp olive oil

2 tbsp lemon juice

1 tbsp maple syrup

2-3 tbsp dijon mustard (depends how thick you want the dressing)


1. Cook quinoa based on instructions from the package, take off heat and set aside

2. You can put the chickpeas in just as they are, but I sautéed them in some garlic and olive oil before adding them

3. Prep the dressing by putting all the ingredients into a bowl and whisk it

4. Assemble the bowl with all the ingredients, take a pretty Instagram photo first, and then mix it all together


Check out my Etsy store for 64+ easy to make recipes for each phase of your cycle, the Feed Your Phase tracking journal + more!

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