Best of St MaartenSt Maarten is by FAR by favorite place to vacate to. The beaches are pristine, the night life is amazing and the people are so sweet....
Choco Crunch CupsPresent day: coming off of Christmas and New Year's. While I didn't go TOO crazy, Christmas cookies were consumed....and that leaves a...
VIP All Access: 2017, the year of fitness$58 is the average cost of a gym membership here in the US. Only 8% of people who set resolutions complete them. Why do I share all these...
Butternut Quinoa Super Salad2016 is the year of butternut squash. From soups to salads, this versatile veggies prevents high blood pressure, keeps you regular,...
Core De Force: 30 Day ResultsAfter a month of YOLO-ing my way around TX, PA, London, Paris, VA, and FL, I knew it was time to shape up (enter Grease song). I knew...
Naughty or Nice? Superfood Holiday RecipesDuring the holiday season we are in a constant battle of giving in to our cravings or favorites which leads to regret or leaving our...
Garlic: more than just flavorAlthough its the most tedious piece of food to chop, the benefits are WELL worth it. I am on day 2 of a 3 day food cleanse and one of...
How to keep your RESULTS after a programWe've all done it. You have a goal. You set up a plan. You follow said plan for however long (until the wedding, vacation, holiday etc)....
Sides: Thanksgiving & BeyondIf I had it my way, Thanksgiving and every holiday dinner would just be a smorgasbord of sides on sides on sides. Having been my first...
Get a booty like a KardashianWe are now living in the era of booty booty booty (thanks to Kim K). Whether you got it or not, #bootygoals are always something to...
Make your cubicle into your gymWhen I started my health and fitness journey I was stuck behind a desk at my 9-5 insurance job. Sitting all day left me less than...
QUINOATo end the age old question "How do Vegans get their protein?" Enter: QUINOA. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✅ Naturally gluten free ✅ B&E Vitamins ✅...