QUINOATo end the age old question "How do Vegans get their protein?" Enter: QUINOA. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✅ Naturally gluten free ✅ B&E Vitamins ✅...
Best Stretches for Long Travel DaysAs a #girlbossonthego I find myself sitting way more than I like to! From 18 hour plane rides to Thailand, or a 3 day road trip from PA...
How to workout & not disturb your neighborsMy first workout program was in an apartment during college. As a ballsy senior who had never worked out a day in her life, I thought...
Beautycounter | Charcoal Mask ReviewI'm not usually one to wear masks (mostly because I'm spray tanned half the time and don't want to ruin that) but after 3 days of road...
Savory Sides Pt 1Asparagus. Some people can get turned off because it makes your pee smell, but that won't stop me from experiencing the incredible...
From binging to better....As we come out of summer and it's about to be all things pumpkin spice, to Halloween, to Thanksgiving to the holidays, I want to ask to...
Super Berry SmoothieI am a week into my 21 day program and after two months this summer where I ate whatever I wanted and drank like a fish, I decided to...
Honey SproutsI'm a fan of roasted sprouts but never went any further than the typical olive oil with sea salt as seasonings. I found this delicious...
Broccoli Quinoa SaladLadies and gents...I have found the recipe that makes broccoli absolutely DELISH. I'm weird about texture and broccoli was always...
6 Pack WorkoutI want to start off by saying that your 6 pack is 95% made in the kitchen! BUT, once you master the food end of things and start to shed...
Olympian WorkoutTuning into the Olympics this year? Instead of looking Michael Phelps rock hard abs and wondering where yours have been all these years,...
Flight Delay WorkoutWe've all been there. A delay starts with 1 hour, then 2 and before you know it you are waltzing around the airport in duty free shops...