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6 Pack Workout

I want to start off by saying that your 6 pack is 95% made in the kitchen! BUT, once you master the food end of things and start to shed fat, you'll want to have the muscles set up to reveal the abs we all strive for! I want to also mention that fitness is much more than a 6 pack. There are so many Non Scale Victories along the way you should be proud of--so don't value your success only on abs!

But either way building up your core is essential for a healthy bod:

For 1-on-1 coaching with Jacqueline Renee click here

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