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Luteal Phase: Dairy Free Egg Rolls

Ingredients (8 egg rolls):

1.5 cups chopped cabbage

1/2 yellow onion

1-2 shredded carrots

1/2 avocado diced

Olive oil or sesame oil

2 tbsp coconut aminos

Nasoya vegan egg roll wraps

Sweet chili sauce for dipping (optional)



  1. Chop veggies up

  2. Heat small amount of oil in medium sauce pan and sauté veggies for 5-7 min

  3. Add in coconut aminos and cook another 2 minutes

  4. Turn off heat and let pan and veggies cool for 5-10 min

  5. Dice up desire amount of avocado and get egg rolls out

  6. Assemble eggs rolls one by one by placing wrap diagonally and small amount of veggies and avo in the middle. Roll and fold in the sides (like a burrito!) and leave assembled with the flap underneath (instructions are on egg roll container if needed)

  7. Once all egg rolls are assembled, place a decent amount of oil in a clean sauce pan and heat for 3-5 min or until hot!

  8. Place egg rolls in and fry for 1-2 min each side (until they are brown and crispy). Rotate and fry all angles as needed

  9. Place egg rolls on towel to absorb oil, then pair with your favorite dipping sauce and enjoy!


This egg roll is full of Luteal Phase friendly foods: cabbage and onions! It’s a perfect appetizer to have on a fun occasion 10-14 days before your period!

To get more cycle syncing recipes, shopping lists + more, check out my Etsy store by clicking here.


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