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Plant Based Meal Plan for 5 Days

It was 3 years ago that I chose to try out a plant based lifestyle because of terrible Lyme's symptoms I was experiencing (headaches, brain fog, fatigue, tired, depressed). I have kept so much of what I learned from that time in my life and besides the occasional seafood and non-vegan cookies--I've kept it going. It's kept my lymes at bay, fills me up, and YES YOU GET PROTEIN (from beans, nuts, and even veggies!). Anyways I don't like writing too much. Lets get to it.

This is my 5 day work week meal plan. It took me about an hour and a half to prep! I left one 'snack' open to stuff I munch on through out the day so feel free to add in some fruit or extra veggies where needed. For reference--I'm 5'6 and 130 lbs. I don't have weight to lose so tailor this as you see fit. Choose serving size based on your weight, height and goals(Also note I am not a nutritionist, these are just some of my favorite recipes put together!) This is dairy free and vegan!


BREAKFAST: Mocha Chocolate Smoothie

SNACK: Hummus Flat Cakes

LUNCH: Coconut Curry Crockpot

DINNER: Walnut Taco Burrito


Mocha Chocolate Smoothie


Hand full of spinach

1tbsp Peanut Butter

1 tbsp Cacao nibs

12 oz Almond milk unsweetened


Combine all ingredients into a blend and blend!

Hummus Flat Cakes:


1/4 cucumber (peeled and chopped)

1/4 cup radishes (chopped)

3 Lundberg flat rice cakes

2 tbsp garlic hummus


-Spread hummus over cakes and top with cucumber and radishes

Coconut Curry Crockpot

**NOTE**: I followed her instructions and one thing I'd like to mention is that onions and sweet potatoes take longer to cook through than any of the other veggies in this dish. I didn't put them in first, I mixed them in together with all the other ingredients and after 4 hours they still weren't cooked. Suggestions are to: put potatoes and onions in crockpot first, and don't stir ingredients until theyve been in the crockpot for about 1-2 hours, then they should have cooked through. Since I fudged up I just let it cook for hours longer and eventually they cooked through and all is fine! Great thing about crock pots is they don't burn! Also theres no actual curry spice in here, so I may add that in when I eat it!

Walnut Taco Burrito (makes servings for whole week)


Walnut Meat:

  • 2 cups raw walnuts

  • 1 ½ tablespoons ground cumin

  • 1 tablespoon ground coriander

  • 2 tablespoons Balsamic vinegar

  • 1 tablespoon coconut aminos

  • dash paprika

  • dash garlic powder

  • dash ground black pepper

Cashew Queso:

  • Red Bell Pepper

  • 1/2 cup cashews raw (unsalted/not roasted )

  • 1/2 tsp turmeric

  • 1 cup of chunky salsa

  • 2-3 tbsp of Nutritional yeast

Other ingredients:

  • canned corn

  • black beans

  • guac/avocado (optional)

  • favorite wrap

  • shredded lettuce (optional)


  • Start by soaking cashews in a bowl of water while you prepare the rest

  • In a food processor or blender, blend walnut meat

  • Rinse canned beans and corn and store in container for the week

  • After 30-60 min drain cashews, add rest of queso ingredients to food processor and blend until smooth (sometimes you can still see the nut/crunchy formation but thats okay!)

  • For my burrito I put 2 tbsp of queso, hand full of lettuce, 1/3 cup of beans/corn, 1/5 tbsp of walnut meat, and a dollop of guac on a wrap! This could be served cold and be delish, but I love heating up the queso part and even the beans and corn.


  • bag of spinach

  • peanut butter

  • almond milk unsweetened

  • cacao nibs

  • Shakeology

  • box of rice cakes

  • container of hummus

  • 1 cucumber

  • bunch of radishes

  • 1 medium sweet potato peeled

  • 1 large broccoli crown

  • 1/2 white onion

  • 1 15 oz can organic chickpeas

  • 1 28 oz can diced tomatoes

  • 2 14.5 oz cans coconut milk (either full fat or lite)

  • 1/4 cup quinoa

  • 2 garlic cloves

  • 1 tablespoon

  • 1 tablespoon tumeric

  • Braggs Liquid Aminos

  • miso paste

  • chili flakes

I HOPE YOU ENJOY THIS MEAL PLAN! It takes no longer than 1-2 hours to prep. Throw on a movie while cooking to make it FUN.

To get more 1on1 meal plans, coaching, online workouts from Jacqueline click here

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