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Day 21. Ultimate Reset Recap

Okay here's results part Uno of the summer of cleansing! These are my results from the 21 Day Ultimate Reset.

Week 1: I eliminated wheat, meat, and dairy from my diet

Week 2: I ate a diet close to a vegetarian along with fiber supplements to help flush out my system (no running to the bathroom don't worry!)

Week 3: Mostly plants. fruit and limited grains! Closest to a Vegan diet

Aesthetically I lost some weight and inches/fat that I was holding onto, but if you know me then you know I love Non Scale Victories. I made a list of what I was feeling when I started:

Tired, moody, anxious, no energy, bad sleep, headaches, feet hurt, joint pain, skin dry, tight throat, ears clogged, irritable.

All of those either went away or are significantly less. I feel SO much better.

During this cleanse I read the book Superlife by Darin Olien. SO much information about what certain foods do for us, and ones we can do without. Because of this book I made my own personal decision to cut out meat and most dairy (I eat eggs time to time). I hate classifying myself as any type of eating type. I EAT FOOD. And I eat what makes my body feels good, which is: veggies, fruits, nuts, sprouted grains, and healthy fats!

I love this program because it taught me what my body likes, and what it doesn't (I learned I have a wheat intolerance without even having to go to the DR).

You will never feel better than you do on this program. I slept like a baby, had energy out to wazoo, and it taught me to be more conscious of my food decisions!

To be privately coached by ME and get the best deal on this program click here or email me at

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