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Ever have this happen?

You embark on the HOTTEST fitness or nutrition challenge trend after seeing SO many people get results from it on social media.

You are motivated and start off strong. You feel SO good and feel like you got this new lifestyle NAILED down.

A few weeks go by and you find your motivation dwindling, resisting every guideline or rule that was put on you and before you know it, you've thrown in the towel.

You're left feeling like a failure, guilty and beating yourself up for not being able to stay consistent with something that somehow works for others.

Did I press any buttons?? 


Sorry not sorry but I have something that will CHANGE YOUR LIFE.

NEWS ALERT: the reason these challenges, nutrition guidelines or workout regimens aren't working is because they probably weren't created with a woman's CYCLE in mind. 

You're may be thinking "why the F does that matter?"
Contrary to what society or a random influencer tells you-your menstrual cycle and period are considered your FIFTH vital sign. Yes, it's just as important as your pulse or blood pressure.

Approaching your food, fitness, mindset and lifestyle with your cycle on the front burner not only leads to better health but also freaking incredible RESULTS you've desired. Thats why I created my signature 4 week program "Feed Your Phase" to teach women how to do just this.

This  August's session of Feed Your Phase is getting a SPECIAL twist that will have you COMMITTED AF to your health and fifth vital sign.

This special Feed Your Phase session comes with the ULTIMATE accountability challenge made FOR women.

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This challenge is 28 days of implementing 4  simple AF habits daily that are geared towards hormonal harmony and living in alignment with your cycle. This is the first health challenge that does not include the word NO in the guidelines. There has never been a challenge done before that took a woman's menstrual cycle into consideration.

Here's how this session of Feed Your Phase will go:

-4 live teaching or Q&A calls

-daily content dripped daily teaching you about the 4 phases of your cycle and how to live in alignment with it

-90 days worth of hormonal friendly recipes

-FYP tracking journal

-food & workout cheat sheets to access via your phone

*bonus media resource list with all my fav social media posts, blogs and podcasts surrounding hormonal health

*bonus Beachbody workout calendar

**ONE TIME ONLY: access to the 28 SYNC challenge that we will beta test together!

Future sessions of Feed Your Phase will not include the 28 SYNC for no cost.  28 SYNC will eventually be it's own offer so if you are interested in trying it while getting an AMAZING education around the 4 phases of your cycle, then this is YOUR SESSION! 

Join us August 8th by clicking below!
(Another session will not be happening until October)


Hi, I' m Jac.

I have been a guinea pig to my own health and fitness journey the past decade. For most of those years I was a devout follower of supplements, meal plans, workout calendars and restrictions. I prided myself on being a coach encouraging women to 'push through' and 'just get it done'. I was a slave to the Gary V/Girl Boss hustle culture. I was burnt out, unsatisfied and stressed.

Most of my life I have had painful periods that had me staying home from work or school, mood swings and intense cravings.I stumbled upon hormonal health after talking to a friend.  I was experiencing constant spotting in between periods. My friend mentioned this wasn't normal and I read a book in regards to hormonal health. I was hooked.I read about cycle syncing and how eating certain foods, doing specific types of workouts and working in harmony with your different phases. My mind was BLOWN. 

Per usual, I became an obsessed sponge! I lived life according to the flow of the 4 phases for months and just kept going. It was so simple and just felt RIGHT! I had variety and wasn't bored with my food or workouts any more.


The more I talked about it with other women the more I realized this is not talked about enough! I've been following this method for more than 2 years and have never felt better or more in tune with my body.

While I am NOT a medical professional (always speak with your doctor before beginning a new protocol) I am relaying information from amazing female doctors who have done the research.


I have taken the middle step out for you. Instead of having to read or listen to all the literature, I've condensed the ultimate to-do list for you in order to live in harmony with your hormones (and hopefully see some improvement in your health!)

Medical Disclaimer

Information in this program is provided for informational purposes only. The information is a result of practice, experience, and research by Jacqueline Renee Glod. This information is not intended as a substitute for the advice provided by your primary care physician or other healthcare professional or any information contained on or in any product label or packaging.

Do not use the information in this document for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Information and statements regarding dietary supplements have not been evaluated by the Food & Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Always speak with your primary care physician or other health care professional before taking any nutritional, herbal or homeopathic supplement or using any treatment for a health problem.

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